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Shopify Workshop on Wellness: Hustling with Intention

Room 201

Research shows that over the last decade workplace stress has doubled, but even when we leave work the struggle continues. If you’re finding it difficult to juggle the different elements of your life, you’re not alone. 58% of Canadians report “overload” associated with their many roles –such as balancing work, home and family, friends, physical health, volunteer and community service.In this session Global Wellness Specialist at Shopify, Chivon John will share strategies for how to put our wellbeing front and centre when we are booked and busier than ever. In this session you will learn: Practices to cultivate resilience and reduce anxiety; How to find moments of calm in a busy world.